Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 235.7
  Total Fat 6.6 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 19.2 mg
  Sodium 556.9 mg
  Potassium 382.8 mg
  Total Carbohydrate 41.4 g
      Dietary Fiber 4.8 g
      Sugars 9.7 g
  Protein 7.6 g
  Vitamin A 7.5 %
  Vitamin B-12 7.2 %
  Vitamin B-6 7.6 %
  Vitamin C 42.4 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 16.8 %
  Copper 3.4 %
  Folate 4.2 %
  Iron 4.9 %
  Magnesium 5.5 %
  Manganese 6.3 %
  Niacin 2.8 %
  Pantothenic Acid     6.4 %
  Phosphorus     14.5 %
  Riboflavin 13.1 %
  Selenium 4.4 %
  Thiamin 4.0 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Fruit (nearly) Sugar-Free Trifle

View the full Mixed Fruit (nearly) Sugar-Free Trifle Recipe & Instructions
Submitted by: DESIGN_LADY05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Fruit (nearly) Sugar-Free Trifle

59 calories of Neufchatel Cheese, (0.80 oz)

40 calories of Cake, angel food, sugar free, (0.40 serving)

33 calories of Milk, nonfat, (0.40 cup)

21 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.15 cup)

16 calories of Cool Whip Lite, (0.80 serving)

14 calories of Jell-o Pudding, Fat Free, Sugar Free - Chocolate Fudge (as packaged), (0.40 serving)

12 calories of Banana, fresh, (0.10 large (8" to 8-7/8" long))

12 calories of Nectarines, (0.20 cup slices)

10 calories of Jell-o Pudding, Fat Free, Sugar Free - Cheesecake (as packaged), (0.40 serving)

9 calories of Strawberries, fresh, (0.20 cup, halves)

9 calories of Organic Blue Agave Nectar, (0.15 tbsp)

2 calories of Granulated Sugar, (0.10 tsp)


Nutrition & Calorie Comments  

Good ideas with your recipe. My husband makes trifle several times a year and it is always the hit of the party. He uses fat/sugar free vanilla pudding only. No cream cheese. Strawberries, blueberries, kiwi, banana. So, similar to yours but his may reduce the sugar and calorie content a bit. Submitted by:
EAGLESMERE
(8/9/09)
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THIS IS A REALLY GOOD RECIPE I TRIED IT WITHOUT SUGAR IT IS REALLY GREAT I WAS SO SURPRISED BAREFOOT22440 Submitted by:
BEAUTY22440
(8/10/08)
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