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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.5
  • Total Fat 1.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 1.0 mg
  • Sodium 240.4 mg
  • Potassium 51.0 mg
  • Total Carbohydrate 27.7 g
  • Dietary Fiber 2.8 g
  • Sugars 0.0 g
  • Protein 4.3 g
  • Vitamin A 4.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.7 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 6.1 %
  • Copper 2.1 %
  • Folate 8.9 %
  • Iron 8.4 %
  • Magnesium 2.3 %
  • Manganese 11.8 %
  • Niacin 7.8 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 3.3 %
  • Riboflavin 6.5 %
  • Selenium 2.5 %
  • Thiamin 12.4 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Oat Bread

View the full Light Oat Bread Recipe & Instructions
Submitted by: DAAMAZON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Oat Bread

59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.08 tbsp)

2 calories of Yeast, bakers, (0.08 ounce)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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