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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.3
  Total Fat 6.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 169.6 mg
  Potassium 265.3 mg
  Total Carbohydrate 59.0 g
      Dietary Fiber 8.1 g
      Sugars 0.0 g
  Protein 6.5 g
  Vitamin A 2.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 31.6 %
  Vitamin D 0.0 %
  Vitamin E 10.7 %
  Calcium 3.5 %
  Copper 12.9 %
  Folate 5.1 %
  Iron 8.9 %
  Magnesium 11.8 %
  Manganese 75.0 %
  Niacin 3.7 %
  Pantothenic Acid     4.2 %
  Phosphorus     12.4 %
  Riboflavin 6.0 %
  Selenium 1.5 %
  Thiamin 15.0 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Crumble

View the full Blueberry Crumble Recipe & Instructions
Submitted by: KAREN42BOYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Crumble

81 calories of Blueberries, fresh, (1 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

52 calories of Brown Sugar, (3 tsp packed)

40 calories of Olive Oil, (1 1tsp)

39 calories of Oats, Quaker, (0.13 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (1 dash)


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