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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 342.5
  Total Fat 20.2 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 8.0 g
      Monounsaturated Fat 7.8 g
  Cholesterol 107.1 mg
  Sodium 722.5 mg
  Potassium 475.8 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 0.9 g
      Sugars 1.7 g
  Protein 23.8 g
  Vitamin A 3.5 %
  Vitamin B-12 6.9 %
  Vitamin B-6 9.2 %
  Vitamin C 0.8 %
  Vitamin D 3.2 %
  Vitamin E 9.1 %
  Calcium 27.8 %
  Copper 23.9 %
  Folate 36.5 %
  Iron 22.6 %
  Magnesium 17.9 %
  Manganese 59.7 %
  Niacin 20.5 %
  Pantothenic Acid     5.4 %
  Phosphorus     32.8 %
  Riboflavin 19.6 %
  Selenium 50.9 %
  Thiamin 16.9 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wok-Ta Tofu

View the full Wok-Ta Tofu Recipe & Instructions
Submitted by: JAMESGREMILLION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wok-Ta Tofu

142 calories of Tofu, soft, (0.50 block)

62 calories of Canola Oil, (0.50 tbsp)

59 calories of Flour, white, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

10 calories of Sesame Oil, (0.25 1tsp)

5 calories of Cornstarch, (1.25 grams)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Sherry, dry, (0.06 fl. oz)

1 calories of Soy Sauce, (0.50 tsp)

0 calories of Ginger Root, (0.13 tsp)


Nutrition & Calorie Comments  

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