Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 327.1
  Total Fat 3.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.3 g
  Cholesterol 36.9 mg
  Sodium 528.6 mg
  Potassium 1,457.1 mg
  Total Carbohydrate 54.9 g
      Dietary Fiber 9.2 g
      Sugars 10.5 g
  Protein 20.4 g
  Vitamin A 12.9 %
  Vitamin B-12 25.8 %
  Vitamin B-6 39.5 %
  Vitamin C 99.2 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 9.0 %
  Copper 25.3 %
  Folate 22.0 %
  Iron 28.4 %
  Magnesium 23.1 %
  Manganese 32.6 %
  Niacin 35.5 %
  Pantothenic Acid     12.8 %
  Phosphorus     30.7 %
  Riboflavin 18.2 %
  Selenium 22.4 %
  Thiamin 26.5 %
  Zinc 25.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb Stew

View the full Lamb Stew Recipe & Instructions
Submitted by: MAGSDALS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb Stew

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

76 calories of Lamb, Cubed, (2 oz)

54 calories of Peas, canned, (0.25 can (303 x 406))

33 calories of Stewed Tomatoes, (0.50 cup)


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