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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.9
  Total Fat 4.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 727.7 mg
  Potassium 78.3 mg
  Total Carbohydrate 26.1 g
      Dietary Fiber 8.0 g
      Sugars 1.5 g
  Protein 9.0 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 8.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 8.6 %
  Copper 1.9 %
  Folate 2.0 %
  Iron 19.7 %
  Magnesium 1.3 %
  Manganese 6.1 %
  Niacin 0.4 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.7 %
  Riboflavin 0.8 %
  Selenium 0.8 %
  Thiamin 1.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in South Beach Friendly Kidney Bean Mash

View the full South Beach Friendly Kidney Bean Mash Recipe & Instructions
Submitted by: THESPY75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Friendly Kidney Bean Mash

131 calories of Sun-Vista Red Kidney Beans, (4.75 oz)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

14 calories of Onions, raw, (0.25 large)

3 calories of Garlic, (0.75 cloves)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)


Nutrition & Calorie Comments  

I added a little spinach to saute with my onions and garlic to give this recipe a little color, veggie, and extra fiber. It tasted great with the sage too. Submitted by:
BOMBINCHIC

(7/19/12)
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very easy, a great source of protein & fiber and the kids really liked it too! Submitted by:
ELASTIGIRL

(1/18/10)
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Yum. I love this recipe. Is really good topped with a little bit of low fat cheese and fat free sour cream too
:)
Submitted by:
BROADWAYSTAR82

(7/28/09)
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