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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.2
  Total Fat 9.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.9 g
  Cholesterol 26.0 mg
  Sodium 690.2 mg
  Potassium 206.5 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 2.5 g
      Sugars 1.2 g
  Protein 12.4 g
  Vitamin A 24.7 %
  Vitamin B-12 5.4 %
  Vitamin B-6 9.4 %
  Vitamin C 63.4 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 6.5 %
  Copper 3.3 %
  Folate 20.6 %
  Iron 9.9 %
  Magnesium 3.2 %
  Manganese 3.2 %
  Niacin 17.0 %
  Pantothenic Acid     2.4 %
  Phosphorus     11.9 %
  Riboflavin 13.6 %
  Selenium 9.3 %
  Thiamin 37.3 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. Ham pasta salad

View the full L.R. Ham pasta salad Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. Ham pasta salad

96 calories of Barilla Plus Penne, (0.91 oz)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

38 calories of smart balance mayonnaise, (0.75 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Salt, (0.03 tsp)


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