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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.3
  Total Fat 4.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.6 g
  Cholesterol 157.3 mg
  Sodium 230.4 mg
  Potassium 358.4 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 3.1 g
      Sugars 1.3 g
  Protein 12.5 g
  Vitamin A 26.8 %
  Vitamin B-12 6.6 %
  Vitamin B-6 11.4 %
  Vitamin C 64.1 %
  Vitamin D 18.1 %
  Vitamin E 4.0 %
  Calcium 9.7 %
  Copper 15.1 %
  Folate 11.7 %
  Iron 9.3 %
  Magnesium 8.0 %
  Manganese 28.6 %
  Niacin 19.0 %
  Pantothenic Acid     17.3 %
  Phosphorus     20.9 %
  Riboflavin 30.9 %
  Selenium 41.6 %
  Thiamin 12.3 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom Scramble Mug

View the full Mushroom Scramble Mug Recipe & Instructions
Submitted by: AT_MY_STRONGEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Scramble Mug

58 calories of Whole Wheat English Muffin, (1 oz)

53 calories of Egg, fresh, whole, raw, (1 small)

17 calories of Egg white, large, (1 serving)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)


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