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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 368.7
  • Total Fat 5.8 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 73.2 mg
  • Sodium 1,041.5 mg
  • Potassium 638.7 mg
  • Total Carbohydrate 41.4 g
  • Dietary Fiber 2.1 g
  • Sugars 0.2 g
  • Protein 37.2 g
  • Vitamin A 19.3 %
  • Vitamin B-12 10.8 %
  • Vitamin B-6 39.8 %
  • Vitamin C 32.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 27.0 %
  • Copper 23.6 %
  • Folate 8.1 %
  • Iron 17.5 %
  • Magnesium 14.0 %
  • Manganese 7.5 %
  • Niacin 69.0 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 37.2 %
  • Riboflavin 14.8 %
  • Selenium 36.3 %
  • Thiamin 10.2 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Quesadillas (Body for Life)

View the full Chicken Quesadillas (Body for Life) Recipe & Instructions
Submitted by: TIA.ST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Quesadillas (Body for Life)

140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

37 calories of Sour cream, fat free, (50 grams)

36 calories of Salsa, (0.50 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)


No nutrition or calorie comments found.