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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 289.1
  • Total Fat 15.8 g
  • Saturated Fat 6.1 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 6.8 g
  • Cholesterol 52.0 mg
  • Sodium 1,374.3 mg
  • Potassium 681.1 mg
  • Total Carbohydrate 17.7 g
  • Dietary Fiber 3.4 g
  • Sugars 2.5 g
  • Protein 19.6 g
  • Vitamin A 9.4 %
  • Vitamin B-12 29.9 %
  • Vitamin B-6 17.8 %
  • Vitamin C 23.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 6.1 %
  • Copper 14.0 %
  • Folate 14.6 %
  • Iron 22.3 %
  • Magnesium 11.4 %
  • Manganese 22.6 %
  • Niacin 32.3 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 21.8 %
  • Riboflavin 15.9 %
  • Selenium 19.5 %
  • Thiamin 9.7 %
  • Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy taco soup

View the full Beefy taco soup Recipe & Instructions
Submitted by: SEWSALOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy taco soup

180 calories of Ground beef, lean, (2.40 oz)

23 calories of Beans, black, (0.10 cup)

16 calories of Canned Tomatoes, (0.40 cup)

14 calories of Old El Paso Taco Seasoning, (1.80 tsp)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

2 calories of Chili powder, (0.10 tbsp)

2 calories of Cumin seed, (0.10 tbsp)

1 calories of Green Chili Peppers, canned, (0.05 cup)

0 calories of Garlic, (0.10 clove)


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