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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 178.8
  Total Fat 5.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 53.3 mg
  Sodium 1,624.3 mg
  Potassium 546.2 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 0.0 g
      Sugars 5.5 g
  Protein 22.0 g
  Vitamin A 0.0 %
  Vitamin B-12 14.2 %
  Vitamin B-6 30.0 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 3.0 %
  Copper 6.6 %
  Folate 1.1 %
  Iron 7.6 %
  Magnesium 10.9 %
  Manganese 10.5 %
  Niacin 27.9 %
  Pantothenic Acid     6.2 %
  Phosphorus     25.2 %
  Riboflavin 15.0 %
  Selenium 29.0 %
  Thiamin 70.9 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic-Roasted Ham

View the full Garlic-Roasted Ham Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic-Roasted Ham

149 calories of Ham, extra lean, (5% fat), (113.40 grams)

29 calories of Molasses, (0.03 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (1 dash)


Nutrition & Calorie Comments  

The taste is great. Sadly like any thing with ham it is extremly high in sodium...over half a days worth in one serving. I think next time I will try it with just a pork roast that hasn't been cured with salt. I will also use more garlic as I just love garlic. Submitted by:
MSALWILLIAMS

(3/28/09)
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That sodium is a bit high. Submitted by:
ROLLERSKATE

(3/27/08)
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