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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 335.4
  Total Fat 11.6 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 36.7 mg
  Sodium 1,258.3 mg
  Potassium 1,016.9 mg
  Total Carbohydrate 40.7 g
      Dietary Fiber 7.5 g
      Sugars 2.3 g
  Protein 20.1 g
  Vitamin A 27.9 %
  Vitamin B-12 3.9 %
  Vitamin B-6 27.0 %
  Vitamin C 124.5 %
  Vitamin D 0.0 %
  Vitamin E 14.1 %
  Calcium 34.6 %
  Copper 18.8 %
  Folate 17.7 %
  Iron 18.4 %
  Magnesium 19.0 %
  Manganese 57.5 %
  Niacin 27.9 %
  Pantothenic Acid     9.9 %
  Phosphorus     32.5 %
  Riboflavin 21.9 %
  Selenium 27.4 %
  Thiamin 24.2 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in english muffin pizzas

View the full english muffin pizzas Recipe & Instructions
Submitted by: GRAC952

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of english muffin pizzas

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

67 calories of Whole Wheat English Muffin, (0.50 muffin)

45 calories of CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, (0.50 package)

30 calories of Onions, raw, (0.50 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)


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