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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 360.8
  • Total Fat 4.8 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 12.2 mg
  • Sodium 313.2 mg
  • Potassium 740.3 mg
  • Total Carbohydrate 51.9 g
  • Dietary Fiber 2.7 g
  • Sugars 42.6 g
  • Protein 28.9 g
  • Vitamin A 12.1 %
  • Vitamin B-12 17.9 %
  • Vitamin B-6 6.8 %
  • Vitamin C 24.4 %
  • Vitamin D 31.7 %
  • Vitamin E 1.0 %
  • Calcium 36.7 %
  • Copper 4.0 %
  • Folate 4.5 %
  • Iron 14.7 %
  • Magnesium 10.5 %
  • Manganese 89.1 %
  • Niacin 2.4 %
  • Pantothenic Acid 8.8 %
  • Phosphorus 24.5 %
  • Riboflavin 27.5 %
  • Selenium 13.0 %
  • Thiamin 4.2 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Shake

View the full Protein Shake Recipe & Instructions
Submitted by: CH1216

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Shake

170 calories of EAS Advant Edge Protein Powder, (6 tbsp)

102 calories of Milk, 1%, (1 cup)

50 calories of Del Monte Mixed Fruit 4 oz. can, (1 serving)

38 calories of Pumpkin Pie spice, (2 tbsp)


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