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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 349.5
  Total Fat 11.5 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 30.0 mg
  Sodium 454.2 mg
  Potassium 322.4 mg
  Total Carbohydrate 43.8 g
      Dietary Fiber 3.8 g
      Sugars 6.7 g
  Protein 19.0 g
  Vitamin A 10.5 %
  Vitamin B-12 5.4 %
  Vitamin B-6 21.3 %
  Vitamin C 70.3 %
  Vitamin D 3.3 %
  Vitamin E 4.2 %
  Calcium 19.3 %
  Copper 7.1 %
  Folate 5.5 %
  Iron 17.6 %
  Magnesium 6.1 %
  Manganese 8.2 %
  Niacin 25.9 %
  Pantothenic Acid     7.3 %
  Phosphorus     14.2 %
  Riboflavin 13.1 %
  Selenium 14.4 %
  Thiamin 6.7 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Pizza Rustica

View the full Low Fat Pizza Rustica Recipe & Instructions
Submitted by: MSDESERTRODENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Pizza Rustica

190 calories of Boboli 8" Original Pizza Crust (1/2 shell), (1 serving)

43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)

34 calories of Sauce, Prego Marinara Sauce, (0.19 cup)

28 calories of Feta Cheese, (0.38 oz)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Green Peppers (bell peppers), (0.38 cup, strips)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Tomato Paste, (0.02 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.