Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 646.3
  Total Fat 14.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 7.1 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.0 mg
  Sodium 20.1 mg
  Potassium 744.3 mg
  Total Carbohydrate 114.7 g
      Dietary Fiber 15.3 g
      Sugars 18.9 g
  Protein 20.4 g
  Vitamin A 0.1 %
  Vitamin B-12 9.0 %
  Vitamin B-6 20.8 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 23.2 %
  Calcium 9.2 %
  Copper 47.2 %
  Folate 26.5 %
  Iron 59.2 %
  Magnesium 54.4 %
  Manganese 274.2 %
  Niacin 17.7 %
  Pantothenic Acid     16.9 %
  Phosphorus     64.8 %
  Riboflavin 21.5 %
  Selenium 8.2 %
  Thiamin 59.0 %
  Zinc 32.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Granola

View the full Homemade Granola Recipe & Instructions
Submitted by: AMBERNEZZIE
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Granola

174 calories of Oats, Quaker, (0.58 cup)

63 calories of Frosted mini-wheats cereal, bite size (55g), (0.33 cup, bite size)

40 calories of Raisins, (0.08 cup, packed)

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.33 serving)

31 calories of Walnuts, (0.04 cup, chopped)

31 calories of Apples, dried, (2 ring)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

22 calories of Almonds, (0.04 cup, sliced)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)


Nutrition & Calorie Comments  

Sounds good but its too many calories for a snack. Submitted by:
TOMGIN03
(11/20/08)
report inappropriate
Holy high carbs and calories! Submitted by:
QUESOSAUCE
(9/13/08)
report inappropriate


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