SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 383.4
  Total Fat 1.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.2 mg
  Sodium 1,008.6 mg
  Potassium 259.5 mg
  Total Carbohydrate 76.6 g
      Dietary Fiber 2.5 g
      Sugars 5.0 g
  Protein 13.2 g
  Vitamin A 0.5 %
  Vitamin B-12 3.9 %
  Vitamin B-6 3.9 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 13.7 %
  Copper 7.3 %
  Folate 7.4 %
  Iron 6.4 %
  Magnesium 8.1 %
  Manganese 32.2 %
  Niacin 6.2 %
  Pantothenic Acid     7.0 %
  Phosphorus     19.5 %
  Riboflavin 11.8 %
  Selenium 48.4 %
  Thiamin 9.9 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Irish Soda Bread

View the full Irish Soda Bread Recipe & Instructions
Submitted by: THELIZZY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Soda Bread

341 calories of Wheat flour, white, all-purpose, unenriched, (0.75 cup)

42 calories of Buttermilk, lowfat, (0.43 cup)

0 calories of Salt, (0.25 tsp)

0 calories of Baking Soda, (0.25 tsp)


Nutrition & Calorie Comments  

I added sugar per the other recipe and raisins because it's to be today's breakfast. Also, not wanting to run to the store for buttermilk, I used homemade yogurt. i also added an egg since some of the other sodabread recipes included it, though I did not also add the oil and make standard muffins. Submitted by:
AQUAJANE

(2/27/10)
report inappropriate
This recipe is about the same as Rachel Allen's - apart from 1tsp of sugar - and she is a true Irish cook. She teaches at Ballymaloe school for cookery, which is owned by Darina and Tim Allen. Darina's cookery books are found in most Irish homes. Submitted by:
SHIRHPP

(10/19/08)
report inappropriate