SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.6
  Total Fat 3.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 50.4 mg
  Sodium 1,320.7 mg
  Potassium 906.3 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 7.3 g
      Sugars 11.1 g
  Protein 22.5 g
  Vitamin A 83.2 %
  Vitamin B-12 19.5 %
  Vitamin B-6 37.6 %
  Vitamin C 133.0 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 15.3 %
  Copper 12.9 %
  Folate 20.1 %
  Iron 24.9 %
  Magnesium 13.3 %
  Manganese 17.0 %
  Niacin 40.7 %
  Pantothenic Acid     10.2 %
  Phosphorus     24.5 %
  Riboflavin 24.7 %
  Selenium 14.3 %
  Thiamin 20.6 %
  Zinc 18.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Venison Veggie Soup(Crock pot)

View the full Venison Veggie Soup(Crock pot) Recipe & Instructions
Submitted by: DTAFFMILLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Veggie Soup(Crock pot)

96 calories of Venison, (0.75 serving ( 3 oz ))

44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

18 calories of Red Potato, (25 grams)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

10 calories of Del Monte Cut Green Beans, (0.25 cup)

8 calories of Tomato juice, with salt added, (0.19 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.