Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 156.8
  Total Fat 7.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 141.5 mg
  Potassium 283.7 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 4.3 g
      Sugars 4.4 g
  Protein 6.6 g
  Vitamin A 67.4 %
  Vitamin B-12 0.2 %
  Vitamin B-6 10.2 %
  Vitamin C 99.1 %
  Vitamin D 4.4 %
  Vitamin E 3.3 %
  Calcium 6.5 %
  Copper 5.9 %
  Folate 7.0 %
  Iron 5.3 %
  Magnesium 3.8 %
  Manganese 9.9 %
  Niacin 6.7 %
  Pantothenic Acid     5.5 %
  Phosphorus     5.3 %
  Riboflavin 8.8 %
  Selenium 4.4 %
  Thiamin 5.1 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable & Tofu stir fry

View the full Vegetable & Tofu stir fry Recipe & Instructions
Submitted by: RD03875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable & Tofu stir fry

40 calories of Sesame Oil, (0.33 tbsp)

30 calories of Kraft Asian Toasted Sesame dressing & marinade, (0.67 tbsp)

23 calories of NaSoya Organic firm tofu 1/5 package is serving size, (26.33 gram(s))

7 calories of Onions, raw, (0.17 cup, sliced)

7 calories of Cabbage, red, fresh, (0.33 cup, shredded)

7 calories of Snow Peas, fresh, (0.25 cup)

6 calories of Carrots, raw, (0.11 cup, strips or slices)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (1.33 tbsp)

3 calories of Garlic, (0.67 cloves)

0 calories of Jalapeno Peppers, (0.11 pepper)


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