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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 240.4
  • Total Fat 5.4 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 114.5 mg
  • Sodium 971.7 mg
  • Potassium 361.8 mg
  • Total Carbohydrate 19.9 g
  • Dietary Fiber 0.2 g
  • Sugars 17.4 g
  • Protein 27.9 g
  • Vitamin A 1.8 %
  • Vitamin B-12 8.1 %
  • Vitamin B-6 24.0 %
  • Vitamin C 7.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 1.7 %
  • Copper 5.6 %
  • Folate 4.2 %
  • Iron 9.5 %
  • Magnesium 9.7 %
  • Manganese 4.3 %
  • Niacin 45.0 %
  • Pantothenic Acid 17.5 %
  • Phosphorus 24.6 %
  • Riboflavin 16.6 %
  • Selenium 26.9 %
  • Thiamin 7.5 %
  • Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cantonese Chicken

View the full Cantonese Chicken Recipe & Instructions
Submitted by: GRENNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantonese Chicken

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

41 calories of Honey, (0.04 cup)

27 calories of Ketchup, Heinz, (1.33 tbsp)

5 calories of Soy Sauce, (0.04 cup)

5 calories of Cornstarch, (0.01 cup)

2 calories of Lemon Juice, (0.04 cup)


Nutrition & Calorie Comments  

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