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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.0
  Total Fat 10.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.5 g
  Cholesterol 0.0 mg
  Sodium 4.9 mg
  Potassium 525.9 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 4.0 g
      Sugars 0.2 g
  Protein 3.7 g
  Vitamin A 51.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.0 %
  Vitamin C 265.0 %
  Vitamin D 0.0 %
  Vitamin E 18.8 %
  Calcium 3.8 %
  Copper 14.6 %
  Folate 42.5 %
  Iron 8.1 %
  Magnesium 8.4 %
  Manganese 21.9 %
  Niacin 9.8 %
  Pantothenic Acid     3.4 %
  Phosphorus     9.3 %
  Riboflavin 10.3 %
  Selenium 4.3 %
  Thiamin 13.7 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Medley

View the full Vegetable Medley Recipe & Instructions
Submitted by: BINGOSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Medley

90 calories of Olive Oil, (0.75 tbsp)

26 calories of Asparagus, fresh, (113 grams)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Zucchini, (0.05 cup, sliced)


No nutrition or calorie comments found.