SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.5
  Total Fat 13.1 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 4.0 g
  Cholesterol 59.9 mg
  Sodium 896.1 mg
  Potassium 24.7 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 0.4 g
      Sugars 0.1 g
  Protein 26.4 g
  Vitamin A 21.5 %
  Vitamin B-12 1.5 %
  Vitamin B-6 1.0 %
  Vitamin C 0.4 %
  Vitamin D 30.0 %
  Vitamin E 20.3 %
  Calcium 30.6 %
  Copper 0.4 %
  Folate 1.8 %
  Iron 3.2 %
  Magnesium 1.5 %
  Manganese 0.8 %
  Niacin 1.8 %
  Pantothenic Acid     0.3 %
  Phosphorus     5.9 %
  Riboflavin 3.3 %
  Selenium 2.5 %
  Thiamin 1.9 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butter Herb Baked Chicken (or Fish)

View the full Butter Herb Baked Chicken (or Fish) Recipe & Instructions
Submitted by: TWINMAMA92210

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butter Herb Baked Chicken (or Fish)

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

100 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (2 serving)

35 calories of Nabisco Original Saltine Crackers , (0.50 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Basil, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Hmm, a co-worker gave me this recipe about 15 years ago, and this is fabulous! Thanks for posting. Now I know what the calorie & nutritional counts are. Submitted by:
LONIANNE

(2/16/12)
report inappropriate