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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.9
  Total Fat 6.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.0 mg
  Sodium 299.0 mg
  Potassium 180.7 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 3.8 g
      Sugars 0.0 g
  Protein 8.5 g
  Vitamin A 1.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.1 %
  Vitamin C 9.0 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 7.4 %
  Copper 8.2 %
  Folate 13.0 %
  Iron 10.7 %
  Magnesium 7.1 %
  Manganese 26.5 %
  Niacin 0.9 %
  Pantothenic Acid     2.4 %
  Phosphorus     10.3 %
  Riboflavin 1.9 %
  Selenium 7.0 %
  Thiamin 2.3 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Falafel

View the full Baked Falafel Recipe & Instructions
Submitted by: RESPLENDENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Falafel

86 calories of Chickpeas (garbanzo beans), (0.30 cup)

48 calories of Olive Oil, (0.40 tbsp)

22 calories of Vital wheat gluten, (6 grams)

5 calories of Onions, raw, (0.20 small)

3 calories of Garlic, (0.60 cloves)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Coriander seed, (0.20 tsp)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Parsley, (0.20 tbsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.20 dash)


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