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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 45.6
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 103.0 mg
  Potassium 125.7 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 2.3 g
      Sugars 0.5 g
  Protein 2.5 g
  Vitamin A 3.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 11.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 1.7 %
  Copper 3.3 %
  Folate 9.3 %
  Iron 4.3 %
  Magnesium 4.7 %
  Manganese 7.0 %
  Niacin 1.2 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.9 %
  Riboflavin 1.3 %
  Selenium 0.6 %
  Thiamin 4.6 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Beans

View the full Black Beans Recipe & Instructions
Submitted by: PPPGREEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans

30 calories of Beans, black, (22.68 grams)

6 calories of Extra Virgin Olive Oil, (0.05 tbsp)

3 calories of Onions, raw, (0.05 large)

2 calories of Imagine Organic No-Chicken Broth, (0.20 cup)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Canned Tomatoes, (0.05 can)

1 calories of Garlic, (0.20 cloves)

0 calories of Cumin seed, (0.05 tsp)


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