Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 258.3
  Total Fat 7.0 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 32.1 mg
  Sodium 235.9 mg
  Potassium 505.7 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 2.6 g
      Sugars 0.7 g
  Protein 18.8 g
  Vitamin A 0.9 %
  Vitamin B-12 23.1 %
  Vitamin B-6 18.9 %
  Vitamin C 69.9 %
  Vitamin D 0.0 %
  Vitamin E 12.7 %
  Calcium 14.1 %
  Copper 16.4 %
  Folate 41.8 %
  Iron 11.0 %
  Magnesium 19.4 %
  Manganese 36.8 %
  Niacin 14.3 %
  Pantothenic Acid     7.2 %
  Phosphorus     26.3 %
  Riboflavin 8.1 %
  Selenium 38.2 %
  Thiamin 14.5 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tom's Southern Country Style Scallops

View the full Tom's Southern Country Style Scallops Recipe & Instructions
Submitted by: THJATTY
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tom's Southern Country Style Scallops

103 calories of White Rice, long grain, cooked, (0.50 cup)

75 calories of Scallops, raw, (3 oz)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

29 calories of Coconut Oil, (0.25 tbsp)

18 calories of Turnip Greens, (1 cup, chopped)

3 calories of Nutmeg, ground, (0.25 tsp)

1 calories of Lemons, (0.06 fruit without seeds)

1 calories of Limes, (0.06 fruit (2" dia))

1 calories of Garlic, (0.25 clove)


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