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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.2
  Total Fat 7.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.2 mg
  Sodium 230.3 mg
  Potassium 247.7 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 1.3 g
      Sugars 2.2 g
  Protein 12.4 g
  Vitamin A 25.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.4 %
  Vitamin C 86.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 12.9 %
  Copper 11.9 %
  Folate 10.1 %
  Iron 12.5 %
  Magnesium 21.5 %
  Manganese 56.7 %
  Niacin 3.0 %
  Pantothenic Acid     1.1 %
  Phosphorus     20.8 %
  Riboflavin 3.6 %
  Selenium 18.5 %
  Thiamin 5.4 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu Chicken Salad

View the full Tofu Chicken Salad Recipe & Instructions
Submitted by: NOREENBX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Chicken Salad

109 calories of Tofu, extra firm, (0.25 block)

25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Parsley, (0.50 tbsp)

1 calories of Garlic, (0.13 tsp)

1 calories of Cooking Spray, (1 serving)


Nutrition & Calorie Comments  

This is fantastic! I doubled the recipe and had it for lunch every day this week. Instead of fat-free ranch, I used half full-fat ranch and half nayonaise. I also added a teeny bit of cayenne pepper. This is one of those recipes that has endless variations. Submitted by:
GENNICHO

(9/27/12)
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