Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 336.8
  Total Fat 14.9 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 46.7 mg
  Sodium 1,474.8 mg
  Potassium 89.5 mg
  Total Carbohydrate 33.5 g
      Dietary Fiber 1.0 g
      Sugars 2.0 g
  Protein 16.9 g
  Vitamin A 14.0 %
  Vitamin B-12 2.4 %
  Vitamin B-6 7.9 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 24.7 %
  Copper 0.7 %
  Folate 0.6 %
  Iron 11.2 %
  Magnesium 2.3 %
  Manganese 0.3 %
  Niacin 15.9 %
  Pantothenic Acid     2.8 %
  Phosphorus     6.6 %
  Riboflavin 2.6 %
  Selenium 7.6 %
  Thiamin 1.6 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quesadila

View the full quesadila Recipe & Instructions
Submitted by: ANGELEYEZ198415

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quesadila

146 calories of Tortillas, MISSION, flour tortilla, 8 inch, (1 serving)

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

34 calories of Chicken Breast (cooked), no skin, (1 ounces)

26 calories of Sour Cream, (1 tbsp)

15 calories of Old El Paso Taco Seasoning, (2 tsp)

15 calories of Tostitos Restaurant Style Salsa, (2 tbsp)


No nutrition or calorie comments found.


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