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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.7
  Total Fat 4.2 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 9.3 mg
  Sodium 2.3 mg
  Potassium 586.7 mg
  Total Carbohydrate 38.1 g
      Dietary Fiber 3.0 g
      Sugars 4.2 g
  Protein 1.7 g
  Vitamin A 5.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 35.8 %
  Vitamin C 52.0 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 1.4 %
  Copper 7.4 %
  Folate 8.4 %
  Iron 2.7 %
  Magnesium 10.3 %
  Manganese 9.7 %
  Niacin 4.1 %
  Pantothenic Acid     4.3 %
  Phosphorus     3.1 %
  Riboflavin 7.8 %
  Selenium 2.0 %
  Thiamin 8.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zesty baked banana

View the full Zesty baked banana Recipe & Instructions
Submitted by: JWOURMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty baked banana

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

31 calories of Butter, unsalted, (0.30 tbsp)

27 calories of Orange Juice, (0.25 cup)

16 calories of Granulated Sugar, (1 tsp)


Nutrition & Calorie Comments  

I used grape seed oil instead of butter for less saturated fat. Delicious idea :) Submitted by:
NMBOYD1

(3/22/10)
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