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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 150.2
  • Total Fat 2.3 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 29.0 mg
  • Sodium 2,159.0 mg
  • Potassium 718.5 mg
  • Total Carbohydrate 18.1 g
  • Dietary Fiber 4.5 g
  • Sugars 5.9 g
  • Protein 15.9 g
  • Vitamin A 20.7 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 24.3 %
  • Vitamin C 40.0 %
  • Vitamin D 0.0 %
  • Vitamin E 10.2 %
  • Calcium 4.2 %
  • Copper 12.3 %
  • Folate 9.8 %
  • Iron 11.8 %
  • Magnesium 11.4 %
  • Manganese 19.2 %
  • Niacin 36.6 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 18.2 %
  • Riboflavin 9.6 %
  • Selenium 17.4 %
  • Thiamin 10.3 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Afghan Chicken and Peas - fast and easy

View the full Afghan Chicken and Peas - fast and easy Recipe & Instructions
Submitted by: HOMAIRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Afghan Chicken and Peas - fast and easy

61 calories of Chicken Breast (cooked), no skin, roasted, (50 grams)

29 calories of Peas, canned, (0.25 cup)

28 calories of Tomato Paste, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

3 calories of Garlic, (0.75 cloves)

0 calories of Salt, (0.25 tbsp)

0 calories of Water, bottled, (0.25 serving)


Nutrition & Calorie Comments  

This will become a staple in my house - the family lovd it! I subst. canned chopped tomatoes for the fresh, and frozen peas instead of canned. I also tossed in a cup of sliced mushrooms I had, just because they were there. Used a 50-50 mix of curry and garam masala. NO added salt - salted @table. Submitted by:
1SOPRANOMOM1

(4/23/10)
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I might try this. I would have to figure out how to get the sodium down tho. The amount for one serving is over my daily limit. Submitted by:
TESTYCATLADYP

(4/17/07)
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