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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.5
  Total Fat 19.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 13.8 g
  Cholesterol 0.0 mg
  Sodium 8.8 mg
  Potassium 332.4 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 6.2 g
      Sugars 1.2 g
  Protein 6.3 g
  Vitamin A 3.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.8 %
  Vitamin C 14.0 %
  Vitamin D 0.0 %
  Vitamin E 12.5 %
  Calcium 3.1 %
  Copper 9.0 %
  Folate 22.0 %
  Iron 14.4 %
  Magnesium 7.9 %
  Manganese 21.7 %
  Niacin 4.1 %
  Pantothenic Acid     4.4 %
  Phosphorus     11.0 %
  Riboflavin 3.7 %
  Selenium 2.2 %
  Thiamin 9.5 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil and Split Pea Dip

View the full Lentil and Split Pea Dip Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Split Pea Dip

115 calories of Olive Oil, (0.06 cup)

60 calories of Olive Oil, (0.50 tbsp)

39 calories of Split Peas, (0.17 cup)

39 calories of Lentils, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Cumin seed, (0.33 tsp)

3 calories of Turmeric, ground, (0.33 tsp)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Garlic, (0.33 clove)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cilantro, dried, (0.17 tbsp)


No nutrition or calorie comments found.