SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.0
  Total Fat 10.7 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 4.6 g
  Cholesterol 42.5 mg
  Sodium 180.4 mg
  Potassium 412.5 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 0.7 g
      Sugars 0.7 g
  Protein 18.8 g
  Vitamin A 9.9 %
  Vitamin B-12 18.8 %
  Vitamin B-6 22.2 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 4.2 %
  Copper 5.3 %
  Folate 9.3 %
  Iron 4.4 %
  Magnesium 22.4 %
  Manganese 7.6 %
  Niacin 38.4 %
  Pantothenic Acid     7.2 %
  Phosphorus     28.0 %
  Riboflavin 7.7 %
  Selenium 47.4 %
  Thiamin 9.8 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pistachio-Crusted Salmon

View the full Pistachio-Crusted Salmon Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pistachio-Crusted Salmon

152 calories of Chinook Salmon, (3 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

20 calories of Pistachio Nuts, (0.13 oz (47 kernels))

5 calories of Shallots, (0.75 tbsp chopped)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

just incredible....I love salmon almost any way but the pistachios put this one over the top for me. yeah, as with some of the other reviews, I feel no need for salt... Submitted by:
JOANOFSPARK

(6/27/13)
report inappropriate
mouth is watering. What is the nutritional value of on of these servings? That would be helpful to add! Or did I miss it somewhere? Submitted by:
JOELEVENACIOUS

(4/26/13)
report inappropriate
A quick and easy way to pack incredible flavor into a fish fillet, chicken tenders, or pork cutlets. Just the right amount of elegance! No shallots... use yellow onion, or sprinkle with fresh chives. Omit the salt if the pistachios are salted. Submitted by:
NANCYHOME247

(10/3/12)
report inappropriate
I used pine nuts and onions, because that's what I had on hand. I added no salt. There is plenty of salt in the bread that goes into the crumbs. It was delicious. Submitted by:
S3XYDIVASMOM

(8/26/12)
report inappropriate
WOW!!!! This recipe was the best salmon I've ever had. I served it with sauteed asparagus and mushrooms, added a touch more garlic and skipped the salt. It didn't need salt. My boyfriend is VERY impressed and threatened to eat the rest if my roommate doesn't get home soon. Submitted by:
MERESGED

(4/25/12)
report inappropriate