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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 137.8
  • Total Fat 5.8 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 8.4 mg
  • Sodium 654.6 mg
  • Potassium 289.9 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 2.8 g
  • Sugars 1.2 g
  • Protein 10.1 g
  • Vitamin A 8.2 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 9.1 %
  • Vitamin C 57.5 %
  • Vitamin D 3.3 %
  • Vitamin E 2.3 %
  • Calcium 15.4 %
  • Copper 5.4 %
  • Folate 9.9 %
  • Iron 7.4 %
  • Magnesium 4.6 %
  • Manganese 9.2 %
  • Niacin 5.0 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 19.0 %
  • Riboflavin 10.8 %
  • Selenium 10.0 %
  • Thiamin 4.3 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Casseroll

View the full Vegetable Casseroll Recipe & Instructions
Submitted by: RACER98

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Casseroll

50 calories of Campbell's Cream of Mushroom Soup (condensed), (0.25 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Cauliflower, cooked, (0.19 cup (1" pieces))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)


No nutrition or calorie comments found.