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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.1
  Total Fat 2.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 35.9 mg
  Sodium 153.0 mg
  Potassium 391.6 mg
  Total Carbohydrate 2.6 g
      Dietary Fiber 1.0 g
      Sugars 0.0 g
  Protein 18.3 g
  Vitamin A 43.2 %
  Vitamin B-12 9.1 %
  Vitamin B-6 14.1 %
  Vitamin C 18.5 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 6.6 %
  Copper 2.8 %
  Folate 3.2 %
  Iron 10.2 %
  Magnesium 7.3 %
  Manganese 2.1 %
  Niacin 2.5 %
  Pantothenic Acid     7.1 %
  Phosphorus     12.0 %
  Riboflavin 3.5 %
  Selenium 46.2 %
  Thiamin 5.3 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in grouper athenian

View the full grouper athenian Recipe & Instructions
Submitted by: MEGNJAB25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of grouper athenian

79 calories of Grouper (fish), (0.33 fillet)

13 calories of Feta Cheese, (0.17 oz)

7 calories of Dole Baby Spinach Salad, (1 oz)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

0 calories of cavenders greek seasoning, (0.17 gram(s))


Nutrition & Calorie Comments  

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