SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 148.7
  • Total Fat 1.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 694.9 mg
  • Potassium 267.6 mg
  • Total Carbohydrate 28.1 g
  • Dietary Fiber 7.7 g
  • Sugars 1.7 g
  • Protein 7.1 g
  • Vitamin A 20.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.9 %
  • Vitamin C 15.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 5.9 %
  • Copper 10.0 %
  • Folate 18.2 %
  • Iron 13.4 %
  • Magnesium 9.0 %
  • Manganese 25.9 %
  • Niacin 1.9 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 11.4 %
  • Riboflavin 4.5 %
  • Selenium 3.5 %
  • Thiamin 5.6 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Chili

View the full Meatless Chili Recipe & Instructions
Submitted by: TINCHERMR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Chili

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

8 calories of Lowe's Foods Chili Seasoning Mix, (0.33 serving)

8 calories of Lowe's Foods, Petite Diced Tomatoes, (0.15 cup)

8 calories of Lowe's Foods Diced Tomatoes w/green chilies, (0.15 cup)

0 calories of Water, bottled, (0.33 serving)


Nutrition & Calorie Comments  

I've made this 3 times, and you can't even tell there is no meat in it. Its high in fiber, which I need more of. I added extra garlic and water b/c I like soupy chili. I loved it. Submitted by:
ANDJSHEALY

(8/16/08)
report inappropriate