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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.4
  • Total Fat 4.6 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 1.3 mg
  • Sodium 598.4 mg
  • Potassium 636.4 mg
  • Total Carbohydrate 21.3 g
  • Dietary Fiber 2.8 g
  • Sugars 4.3 g
  • Protein 5.3 g
  • Vitamin A 75.4 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 14.4 %
  • Vitamin C 32.3 %
  • Vitamin D 5.1 %
  • Vitamin E 2.8 %
  • Calcium 10.0 %
  • Copper 9.6 %
  • Folate 6.3 %
  • Iron 7.2 %
  • Magnesium 8.4 %
  • Manganese 13.7 %
  • Niacin 8.6 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 13.5 %
  • Riboflavin 10.3 %
  • Selenium 2.4 %
  • Thiamin 6.9 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Soup

View the full Pumpkin Soup Recipe & Instructions
Submitted by: DKRUPLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

36 calories of Olive Oil, (0.30 tbsp)

20 calories of Milk, canned, evaporated, nonfat, (0.10 cup)

15 calories of Pumpkin, cooked, (0.30 cup, mashed)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Nutmeg, ground, (0.15 tsp)

1 calories of Chicken Broth, (0.10 cup (8 fl oz))

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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