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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 121.3
  • Total Fat 7.7 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 0.0 mg
  • Sodium 412.4 mg
  • Potassium 196.9 mg
  • Total Carbohydrate 14.8 g
  • Dietary Fiber 2.5 g
  • Sugars 0.3 g
  • Protein 2.0 g
  • Vitamin A 13.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.6 %
  • Vitamin C 50.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 2.6 %
  • Copper 4.2 %
  • Folate 8.5 %
  • Iron 6.9 %
  • Magnesium 4.4 %
  • Manganese 11.4 %
  • Niacin 4.0 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 5.0 %
  • Riboflavin 3.7 %
  • Selenium 1.1 %
  • Thiamin 2.8 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Salad

View the full Corn Salad Recipe & Instructions
Submitted by: APRYLSTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Salad

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

5 calories of Limes, (0.25 fruit (2" dia))

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.25 clove)

1 calories of Cilantro, dried, (0.17 tbsp)

0 calories of Salt, (0.13 tsp)


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