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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 67.8
  • Total Fat 4.2 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 168.2 mg
  • Potassium 137.4 mg
  • Total Carbohydrate 3.5 g
  • Dietary Fiber 0.9 g
  • Sugars 1.1 g
  • Protein 5.3 g
  • Vitamin A 44.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 3.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 5.5 %
  • Copper 5.0 %
  • Folate 4.3 %
  • Iron 5.1 %
  • Magnesium 9.1 %
  • Manganese 24.1 %
  • Niacin 2.3 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 8.6 %
  • Riboflavin 2.1 %
  • Selenium 7.4 %
  • Thiamin 2.6 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Carrot Scramble

View the full Tofu Carrot Scramble Recipe & Instructions
Submitted by: TAMOLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Carrot Scramble

44 calories of Tofu, extra firm, (0.10 block)

12 calories of Olive Oil, (0.10 tbsp)

8 calories of Carrots, raw, (0.30 medium)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Soy sauce (tamari), (0.15 tbsp)


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