Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 132.5
  Total Fat 2.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 18.6 mg
  Sodium 309.8 mg
  Potassium 74.8 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 1.1 g
      Sugars 8.3 g
  Protein 3.0 g
  Vitamin A 3.5 %
  Vitamin B-12 0.7 %
  Vitamin B-6 1.8 %
  Vitamin C 0.1 %
  Vitamin D 2.0 %
  Vitamin E 0.5 %
  Calcium 7.5 %
  Copper 1.5 %
  Folate 1.1 %
  Iron 5.9 %
  Magnesium 3.7 %
  Manganese 23.3 %
  Niacin 5.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     4.8 %
  Riboflavin 4.8 %
  Selenium 4.0 %
  Thiamin 6.7 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Syrup Corn Bread

View the full Maple Syrup Corn Bread Recipe & Instructions
Submitted by: SUEWILLLOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Syrup Corn Bread

40 calories of Organic All-Purpose White Flour, (0.10 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

33 calories of Maple Syrup, (0.04 cup)

13 calories of Land O Lakes light butter with canola oil, (0.25 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Skim Milk, (0.06 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

The maple syrup gave it a "finished" taste. It tasted a little salty to me, next time I will cut down on adding salt. Submitted by:
RETIREDONE1
(3/8/07)
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