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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 385.3
  Total Fat 7.4 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 28.5 mg
  Sodium 775.4 mg
  Potassium 147.4 mg
  Total Carbohydrate 38.9 g
      Dietary Fiber 22.5 g
      Sugars 0.0 g
  Protein 37.7 g
  Vitamin A 43.8 %
  Vitamin B-12 2.3 %
  Vitamin B-6 7.6 %
  Vitamin C 122.2 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 12.9 %
  Copper 2.7 %
  Folate 4.7 %
  Iron 4.1 %
  Magnesium 3.1 %
  Manganese 5.0 %
  Niacin 1.3 %
  Pantothenic Acid     1.2 %
  Phosphorus     15.7 %
  Riboflavin 4.8 %
  Selenium 6.4 %
  Thiamin 3.0 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in High protein, fiber and low fat Breakfast Burrito

View the full High protein, fiber and low fat Breakfast Burrito Recipe & Instructions
Submitted by: FLAB2FAB08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High protein, fiber and low fat Breakfast Burrito

200 calories of Mission Carb Balance Whole Wheat Burrito Size, (1 serving)

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

51 calories of Egg white, large, (3 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)


Nutrition & Calorie Comments  

I will try this tomorrow morning. Thank you. I have purchased the Mission tortilla's before, but never realized that they also care a high fiber and good amount of protein. Submitted by:
HISWAYONLY

(1/25/14)
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Tried it with a low carb tortilla instead - delicious! Submitted by:
LAMCCOLLU

(1/27/13)
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Sounds really good, but a little high in calories. Two things in its favor, though, low carbs after deducting almost a full day's quota of fiber and high protein! Submitted by:
STALEAN

(6/14/10)
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This sounds awesome~! I think I will try it with the "FlatOut" bread though....lower in carbs Submitted by:
THINMEANT1205

(10/31/09)
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