Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 183.6
  Total Fat 1.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 66.0 mg
  Sodium 879.0 mg
  Potassium 120.5 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 2.0 g
      Sugars 5.6 g
  Protein 31.6 g
  Vitamin A 18.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.2 %
  Vitamin C 10.2 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 16.3 %
  Copper 2.7 %
  Folate 1.7 %
  Iron 10.3 %
  Magnesium 3.1 %
  Manganese 6.3 %
  Niacin 1.7 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.2 %
  Riboflavin 2.5 %
  Selenium 1.0 %
  Thiamin 2.1 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Tandoori Chicken with Tzaziki Sauce

View the full Grilled Tandoori Chicken with Tzaziki Sauce Recipe & Instructions
Submitted by: NANALINDA5355

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Tandoori Chicken with Tzaziki Sauce

110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)

18 calories of Trader Joes, Plain non fat yogurt, (1.33 oz)

9 calories of Trader Joes, Plain non fat yogurt, (0.67 oz)

3 calories of Paprika, (0.17 tbsp)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Ginger Root, (0.67 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

A-1 recipe...great for post bariatric diet, high protein and just a wonderful, spicy, tasty dish. I love Greek and Mediteranean flavors. It is now on my favorite list. Submitted by:
HATHOR2000
(8/12/12)
report inappropriate
You say that this recipe is 183.6 calories what size chicken breast are you using... Submitted by:
KKJUNIOR82
(8/10/12)
report inappropriate
i did a makeover of this recipe- just omitting the added salt BUT BUT BUT... This recipe was awesome. Everyone liked this! Submitted by:
MOUSEY_ME
(7/25/12)
report inappropriate
We love tandoori chicken, so were thrilled to find a low carb version. The chicken is delicious even without the sauce, and the tzatziki sauce is so good. The tzatziki is great also as a vegetable dip, especially with 1 - 2 tsp dill added. Submitted by:
BLITHESPIRIT333
(4/10/11)
report inappropriate
My boys and husband really liked this! We added whole wheat store bought nan and lettuce/tomato/red onion and some fat free feta cheese for a feast! Submitted by:
SRLYNCH
(7/13/09)
report inappropriate
OMG...this is SO GOOD!!!! I can't believe the calories are so low, it tastes like takeout!!! I agree, 5 stars are not enough! Submitted by:
SAPPHIREWINDS
(9/7/08)
report inappropriate


Sign up for a FREE SparkPeople account