Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 514.3
  Total Fat 9.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 2.8 g
  Cholesterol 73.4 mg
  Sodium 1,298.6 mg
  Potassium 592.8 mg
  Total Carbohydrate 73.6 g
      Dietary Fiber 3.4 g
      Sugars 28.2 g
  Protein 32.7 g
  Vitamin A 1.7 %
  Vitamin B-12 7.3 %
  Vitamin B-6 47.8 %
  Vitamin C 31.8 %
  Vitamin D 3.3 %
  Vitamin E 5.9 %
  Calcium 5.8 %
  Copper 17.7 %
  Folate 23.2 %
  Iron 17.3 %
  Magnesium 19.7 %
  Manganese 122.2 %
  Niacin 79.4 %
  Pantothenic Acid     18.9 %
  Phosphorus     32.8 %
  Riboflavin 14.9 %
  Selenium 45.5 %
  Thiamin 30.5 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polynesian Chicken

View the full Polynesian Chicken Recipe & Instructions
Submitted by: HARV47

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polynesian Chicken

154 calories of White Rice, long grain, cooked, (0.75 cup)

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

94 calories of Pineapple, canned, (0.63 cup, crushed, sliced, or chunks)

56 calories of Campbell's Golden Mushroom Soup, (0.31 cup)

31 calories of Canola Oil, (0.25 tbsp)

16 calories of Honey, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

6 calories of Soy Sauce, (0.75 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic powder, (0.25 tsp)


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