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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 493.7
  • Total Fat 27.8 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 8.5 g
  • Cholesterol 76.6 mg
  • Sodium 874.1 mg
  • Potassium 514.4 mg
  • Total Carbohydrate 48.6 g
  • Dietary Fiber 8.6 g
  • Sugars 7.6 g
  • Protein 16.0 g
  • Vitamin A 13.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.6 %
  • Vitamin C 26.3 %
  • Vitamin D 0.0 %
  • Vitamin E 8.8 %
  • Calcium 31.6 %
  • Copper 8.4 %
  • Folate 21.4 %
  • Iron 20.8 %
  • Magnesium 7.1 %
  • Manganese 8.8 %
  • Niacin 19.0 %
  • Pantothenic Acid 13.3 %
  • Phosphorus 5.8 %
  • Riboflavin 18.1 %
  • Selenium 0.6 %
  • Thiamin 25.6 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portabella, Avocado and Pepper Jack Sandwich

View the full Portabella, Avocado and Pepper Jack Sandwich Recipe & Instructions
Submitted by: KATMARIE528

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabella, Avocado and Pepper Jack Sandwich

220 calories of Buns, Wheat, (1 serving)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

110 calories of Tillamook Pepper Jack Cheese, (1 oz)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

3 calories of Lemon Juice, (2 wedge yields)

0 calories of Pepper, white, (0.06 tsp)

0 calories of Romaine Lettuce (salad), (0.30 inner leaf)

0 calories of Salt, (1 dash)

0 calories of Portabella mushroom caps, (2 oz)


No nutrition or calorie comments found.