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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.3
  Total Fat 9.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 397.7 mg
  Potassium 292.5 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 5.4 g
      Sugars 0.9 g
  Protein 3.8 g
  Vitamin A 8.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 23.8 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 2.4 %
  Copper 7.6 %
  Folate 6.3 %
  Iron 5.7 %
  Magnesium 12.7 %
  Manganese 40.5 %
  Niacin 7.7 %
  Pantothenic Acid     4.7 %
  Phosphorus     9.7 %
  Riboflavin 3.7 %
  Selenium 1.2 %
  Thiamin 6.8 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tabouleh / tipile

View the full tabouleh / tipile Recipe & Instructions
Submitted by: RBOURGETGRAS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tabouleh / tipile

81 calories of Bulgur, dry, (0.17 cup)

80 calories of Olive Oil, (0.67 tbsp)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Lime Juice, (0.50 lime yields)

4 calories of Cucumber (peeled), (0.17 medium)

1 calories of Parsley, (1.67 sprigs)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

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