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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 184.3
  • Total Fat 9.6 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 0.0 mg
  • Sodium 397.7 mg
  • Potassium 292.5 mg
  • Total Carbohydrate 23.6 g
  • Dietary Fiber 5.4 g
  • Sugars 0.9 g
  • Protein 3.8 g
  • Vitamin A 8.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.0 %
  • Vitamin C 23.8 %
  • Vitamin D 0.0 %
  • Vitamin E 7.0 %
  • Calcium 2.4 %
  • Copper 7.6 %
  • Folate 6.3 %
  • Iron 5.7 %
  • Magnesium 12.7 %
  • Manganese 40.5 %
  • Niacin 7.7 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 9.7 %
  • Riboflavin 3.7 %
  • Selenium 1.2 %
  • Thiamin 6.8 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tabouleh / tipile

View the full tabouleh / tipile Recipe & Instructions
Submitted by: RBOURGETGRAS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tabouleh / tipile

81 calories of Bulgur, dry, (0.17 cup)

80 calories of Olive Oil, (0.67 tbsp)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Lime Juice, (0.50 lime yields)

4 calories of Cucumber (peeled), (0.17 medium)

1 calories of Parsley, (1.67 sprigs)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

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