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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 173.3
  • Total Fat 2.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 38.0 mg
  • Sodium 1,751.0 mg
  • Potassium 497.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 2.2 g
  • Sugars 0.7 g
  • Protein 22.9 g
  • Vitamin A 0.7 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 7.9 %
  • Vitamin C 6.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 3.4 %
  • Copper 11.5 %
  • Folate 7.5 %
  • Iron 7.1 %
  • Magnesium 4.2 %
  • Manganese 20.6 %
  • Niacin 14.2 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 12.0 %
  • Riboflavin 8.0 %
  • Selenium 12.0 %
  • Thiamin 3.8 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Betty's chinese

View the full Betty's chinese Recipe & Instructions
Submitted by: GRANDMABETTY1
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Betty's chinese

93 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

20 calories of Cornstarch, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Mushrooms, canned, (0.17 cup)

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

8 calories of Sherry, dry, (0.17 fl. oz)

5 calories of Chicken bouillon, (0.33 packet (6 fl oz prepared))

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Chicken Broth, (0.33 can (10.75 oz))

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Bamboo shoots, cooked, (0.17 cup (1/2" slices))

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.