Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 287.0
  Total Fat 8.4 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.9 g
  Cholesterol 39.6 mg
  Sodium 514.9 mg
  Potassium 399.2 mg
  Total Carbohydrate 38.4 g
      Dietary Fiber 3.8 g
      Sugars 5.3 g
  Protein 15.3 g
  Vitamin A 24.4 %
  Vitamin B-12 15.4 %
  Vitamin B-6 13.0 %
  Vitamin C 28.5 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 7.5 %
  Copper 10.3 %
  Folate 8.0 %
  Iron 11.2 %
  Magnesium 8.5 %
  Manganese 23.1 %
  Niacin 14.7 %
  Pantothenic Acid     7.1 %
  Phosphorus     19.8 %
  Riboflavin 10.1 %
  Selenium 13.5 %
  Thiamin 5.4 %
  Zinc 18.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Stew

View the full Mexican Stew Recipe & Instructions
Submitted by: JENNSHEA01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Stew

103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat))

101 calories of Rice, white, short-grain, cooked, unenriched, (0.38 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

21 calories of Velveeta Cheese Spread, (0.25 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Salsa, (0.06 cup)

1 calories of Garlic, (0.25 clove)


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