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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 535.0
  Total Fat 16.5 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 4.0 g
  Cholesterol 74.0 mg
  Sodium 2,485.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 72.0 g
      Dietary Fiber 35.0 g
      Sugars 9.0 g
  Protein 55.0 g
  Vitamin A 8.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 49.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 18.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in High Fiber Quesadillas

View the full High Fiber Quesadillas Recipe & Instructions
Submitted by: KFOX05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Quesadillas

160 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (2 serving)

110 calories of Foster Farms Southwestern Chicken Strips, (3 oz)

90 calories of Rosarita Black Bean Refried Beans, (0.50 cup)

80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)

45 calories of Tostitos Spicy Queso Supreme, (2 tbsp)

30 calories of S&W Petite Cut Tomatos w/ Jalapenos, (0.50 cup)

20 calories of Naturally Yours Fat Free Sour Cream, (2 tbsp)


Nutrition & Calorie Comments  

This looks great and I'll probably make it but will definitely try to find lower sodium products to substitute. Submitted by:
MOLLI2

(3/18/08)
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