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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.7
  • Total Fat 5.6 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 13.2 mg
  • Sodium 1,017.5 mg
  • Potassium 655.2 mg
  • Total Carbohydrate 28.7 g
  • Dietary Fiber 8.0 g
  • Sugars 2.9 g
  • Protein 13.4 g
  • Vitamin A 27.1 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 9.9 %
  • Vitamin C 28.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 5.6 %
  • Copper 17.6 %
  • Folate 22.1 %
  • Iron 16.5 %
  • Magnesium 14.8 %
  • Manganese 32.9 %
  • Niacin 17.4 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 21.5 %
  • Riboflavin 9.8 %
  • Selenium 6.9 %
  • Thiamin 13.4 %
  • Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean and kidney beans soup

View the full black bean and kidney beans soup Recipe & Instructions
Submitted by: BEEJAY68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean and kidney beans soup

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

30 calories of Louis Rich Turkey Smoked Sausage, (0.33 serving)

25 calories of Barley, pearled, cooked, (0.13 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))

8 calories of Red Wine, (0.33 fl oz)

7 calories of Canned Tomatoes, (0.17 cup)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

1 calories of Garlic, (0.17 clove)


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