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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 501.1
  Total Fat 15.5 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 10.4 g
  Cholesterol 64.4 mg
  Sodium 833.1 mg
  Potassium 1,144.9 mg
  Total Carbohydrate 64.2 g
      Dietary Fiber 13.3 g
      Sugars 0.0 g
  Protein 20.4 g
  Vitamin A 198.2 %
  Vitamin B-12 8.2 %
  Vitamin B-6 28.2 %
  Vitamin C 138.2 %
  Vitamin D 0.0 %
  Vitamin E 17.5 %
  Calcium 13.2 %
  Copper 31.2 %
  Folate 49.5 %
  Iron 29.1 %
  Magnesium 37.7 %
  Manganese 110.2 %
  Niacin 24.7 %
  Pantothenic Acid     12.6 %
  Phosphorus     35.4 %
  Riboflavin 17.2 %
  Selenium 25.6 %
  Thiamin 31.4 %
  Zinc 17.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Garlic Prawns with Borlotti Beans and Rice Served with Roasted Butternut squash and Asparagus


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Garlic Prawns with Borlotti Beans and Rice Served with Roasted Butternut squash and Asparagus

128 calories of Beans, red kidney, (150 grams)

119 calories of Olive Oil, (1 tbsp)

109 calories of Brown Rice, medium grain, (0.50 cup)

40 calories of White Wine, (2 fl oz)

40 calories of Butternut Squash, (100 grams)

33 calories of Shrimp, cooked, (6 large)

17 calories of Asparagus, fresh, (6 spear, small (5" long or less))

9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)

7 calories of Garlic, (1.50 cloves)


No nutrition or calorie comments found.