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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.3
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.2 mg
  Sodium 225.5 mg
  Potassium 49.7 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 1.7 g
      Sugars 10.9 g
  Protein 3.1 g
  Vitamin A 0.4 %
  Vitamin B-12 0.7 %
  Vitamin B-6 0.8 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 8.4 %
  Copper 1.4 %
  Folate 5.2 %
  Iron 5.8 %
  Magnesium 1.2 %
  Manganese 6.8 %
  Niacin 3.5 %
  Pantothenic Acid     1.0 %
  Phosphorus     4.9 %
  Riboflavin 4.5 %
  Selenium 5.5 %
  Thiamin 6.3 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Blueberry Muffins

View the full Oatmeal Blueberry Muffins Recipe & Instructions
Submitted by: TUCKDK42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Blueberry Muffins

36 calories of Flour, white, (0.08 cup)

30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)

24 calories of Splenda Brown Sugar Blend, (1.50 tsp)

20 calories of Splenda Sugar Blend for Baking, (1 tsp)

11 calories of Blueberries, fresh, (0.13 cup)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Egg white, large, (0.17 serving)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


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