Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 178.0
  Total Fat 3.8 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 28.0 mg
  Sodium 232.0 mg
  Potassium 161.3 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 4.5 g
      Sugars 0.3 g
  Protein 16.3 g
  Vitamin A 3.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 19.0 %
  Copper 5.3 %
  Folate 12.2 %
  Iron 5.5 %
  Magnesium 10.2 %
  Manganese 11.3 %
  Niacin 2.8 %
  Pantothenic Acid     1.1 %
  Phosphorus     12.6 %
  Riboflavin 2.1 %
  Selenium 2.8 %
  Thiamin 6.8 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchiladas

View the full Chicken Enchiladas Recipe & Instructions
Submitted by: EMK678

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

56 calories of Tyson boneless, skinless chicken breast, (1.60 oz)

43 calories of Beans, black, (0.19 cup)

32 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.10 cup)

6 calories of Olive Oil, (0.05 tbsp)

1 calories of Green Chile Sauce, (2.80 oz)


Nutrition & Calorie Comments  

Totally AWESOME!! Made it for lunch, family really loved it too. I have been looking for a low calorie without giving up taste, this is it. Instead of using canned sauce, I made Granny's Enchilada sauce instead for even fewer calories. I also added my own salsa and onions. Variations are endless! Submitted by:
BARRYMOM
(8/16/08)
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