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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.5
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 185.1 mg
  Potassium 112.9 mg
  Total Carbohydrate 35.4 g
      Dietary Fiber 2.7 g
      Sugars 9.2 g
  Protein 5.1 g
  Vitamin A 2.7 %
  Vitamin B-12 4.2 %
  Vitamin B-6 2.7 %
  Vitamin C 0.7 %
  Vitamin D 0.8 %
  Vitamin E 1.4 %
  Calcium 7.9 %
  Copper 7.2 %
  Folate 11.4 %
  Iron 10.3 %
  Magnesium 8.3 %
  Manganese 41.8 %
  Niacin 6.8 %
  Pantothenic Acid     3.8 %
  Phosphorus     12.4 %
  Riboflavin 7.5 %
  Selenium 10.5 %
  Thiamin 17.5 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Oatmeal Breakfast Cake

View the full Blueberry Oatmeal Breakfast Cake Recipe & Instructions
Submitted by: DIEPLZTKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oatmeal Breakfast Cake

68 calories of Flour, white, (0.15 cup)

30 calories of Granulated Sugar, (0.04 cup)

24 calories of Oats, Quaker, (0.08 cup)

9 calories of Blueberries, frozen (unsweetened), (0.11 cup, unthawed)

7 calories of Soy Milk, (0.08 cup)

5 calories of Cornstarch, (0.01 cup)

2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

This was really yummy! I did change the sugar from 1/3c to 1/2c, and I used regular milk. I also added ground flax for a little extra nutrional value. I came out great! Submitted by:
BOOFSMOM

(8/18/08)
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